Join FIT4MOM at Pinecrest for a FREE preview class to experience their newest kid-free, high-intensity interval training (HIIT) program Body Back®!
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. The high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
To register, click here.
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