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The HIIT Factor x Athleta

May 21 @ 9:00 am - 11:00 am

Come join The HIIT Factor for a free high intensity interval training class followed by a private shopping event. Each attendee will get a $15 shopcard and entered into a raffle where one attendee will win a $50 shopcard! The class will be split into two sections:

9:00 AM – HIIT The Abs (must bring mat)
High intensity interval training intended to strengthen & sculpt your abdominal muscles! HIIT The ABS 4 consists of 4 exercises repeated in 4 rounds with 30 seconds on and 10 seconds off between exercise. Total class time is less than 12 minutes but you feel like you’ve worked for far more and you will burn calories long after class is over! Classes will use different modalities including body weight, free weights and strength bands. MODIFIED EXERCISES ARE DISCUSSED. MAT RECOMMENDED.

9:30 AM – HIIT The Booty (Lower Body)
High intensity interval training intended to strengthen & sculpt your legs and glutes – PEACH ANYONE?! HIIT The Booty 4 consists of 4 exercises repeated in 4 rounds with 30 seconds on and 10 seconds off between exercise. Total class time is less than 12 minutes but you feel like you’ve worked for far more and you will burn calories long after class is over! Classes will use different modalities including body weight, free weights and strength bands. MODIFIED EXERCISES ARE DISCUSSED. MAT RECOMMENDED.

Register here!

Date:
May 21
Time:
9:00 am - 11:00 am
Park Avenue, Orange Village, OH 44122 / 216.514.8700 / © 2022 Pinecrest